How Not To Diet : The Groundbreaking Science of Healthy Permanent Weight Loss
'How Not to Dietis for those who want the facts, not your typical fantasy, filler or fluff.' -Telegraph
Put an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle,from the bestselling author ofHow Not to Die.
Every month seems to bring a trendy new diet or weight-loss fad – but they aren't making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. It's time for a different approach.
How Not to Dietis a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat – for good.
Dr Greger, renowned nutrition expert and founder of NutritionFacts.org, explores the many causes of obesity – from our genes to the portions on our plate to other environmental factors – and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.
How Not to Dietgoes beyond food to identify twenty-one weight loss accelerators available to us in our body's systems, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. This is the ultimate weight-loss guide, taking a timeless, proactive approach that can stand up to any new trend.
(Tanıtım Bülteninden)
'How Not to Dietis for those who want the facts, not your typical fantasy, filler or fluff.' -Telegraph
Put an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle,from the bestselling author ofHow Not to Die.
Every month seems to bring a trendy new diet or weight-loss fad – but they aren't making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. It's time for a different approach.
How Not to Dietis a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat – for good.
Dr Greger, renowned nutrition expert and founder of NutritionFacts.org, explores the many causes of obesity – from our genes to the portions on our plate to other environmental factors – and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.
How Not to Dietgoes beyond food to identify twenty-one weight loss accelerators available to us in our body's systems, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. This is the ultimate weight-loss guide, taking a timeless, proactive approach that can stand up to any new trend.
(Tanıtım Bülteninden)
Taksit Sayısı | Taksit tutarı | Genel Toplam |
---|---|---|
1 | - | - |
2 | 239,58 | 479,16 |
3 | 170,90 | 512,70 |
4 | - | - |
6 | 88,64 | 531,87 |
9 | 60,96 | 548,64 |
Taksit Sayısı | Taksit tutarı | Genel Toplam |
---|---|---|
1 | - | - |
2 | 239,58 | 479,16 |
3 | 176,81 | 530,43 |
4 | - | - |
6 | 87,85 | 527,08 |
9 | 60,96 | 548,64 |
Taksit Sayısı | Taksit tutarı | Genel Toplam |
---|---|---|
1 | - | - |
2 | 239,58 | 479,16 |
3 | 170,90 | 512,70 |
4 | - | - |
6 | 87,85 | 527,08 |
9 | 60,96 | 548,64 |
Taksit Sayısı | Taksit tutarı | Genel Toplam |
---|---|---|
1 | - | - |
2 | 239,58 | 479,16 |
3 | 170,90 | 512,70 |
4 | - | - |
6 | 88,25 | 529,47 |
9 | 60,96 | 548,64 |
Taksit Sayısı | Taksit tutarı | Genel Toplam |
---|---|---|
1 | - | - |
2 | 239,58 | 479,16 |
3 | 170,90 | 512,70 |
4 | 130,57 | 522,28 |
6 | 87,85 | 527,08 |
9 | 60,96 | 548,64 |
Taksit Sayısı | Taksit tutarı | Genel Toplam |
---|---|---|
1 | - | - |
2 | 239,58 | 479,16 |
3 | 170,90 | 512,70 |
4 | - | - |
6 | 87,85 | 527,08 |
9 | 60,96 | 548,64 |
Taksit Sayısı | Taksit tutarı | Genel Toplam |
---|---|---|
Tek Çekim | 479,16 | 479,16 |
2 | 239,58 | 479,16 |
3 | 170,90 | 512,70 |
4 | - | - |
6 | 87,85 | 527,08 |
9 | 61,23 | 551,03 |