80/20 Running Matt Fitzgerald

80/20 Running

This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 per cent of...
Stokta var
Kargo Ücreti: 45,00 TL
indirimli
391,22TL
Taksitli fiyat: 9 x 49,77TL
9780451470881
1284725
80/20 Running
80/20 Running
391.22

This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it too.

Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 per cent of runs at a lower intensity and just 20 per cent at a higher intensity - is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5k, 10k, half-marathon and marathon distances.

In 80/20 Running you'll discover how to transform your workouts to avoid burnout.

Runs will become more pleasant and less draining
You'll carry less fatigue from one run to the next
Your performance will improve in the few high-intensity runs
Your fitness levels will reach new heights

Kitabın Özellikleri
Hamur Tipi:
3. Hamur
Stok Kodu:
9780451470881
Boyut:
15,2 x 22,9
Basım Tarihi:
2014
Kapak Türü:
İnce Kapak
Dili:
İngilizce

This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it too.

Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 per cent of runs at a lower intensity and just 20 per cent at a higher intensity - is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5k, 10k, half-marathon and marathon distances.

In 80/20 Running you'll discover how to transform your workouts to avoid burnout.

Runs will become more pleasant and less draining
You'll carry less fatigue from one run to the next
Your performance will improve in the few high-intensity runs
Your fitness levels will reach new heights

Axess Kartlar
Taksit Sayısı Taksit tutarı Genel Toplam
1 -    -   
2 195,61    391,22   
3 139,54    418,61   
4 -    -   
6 72,38    434,25   
9 49,77    447,95   
QNB Finansbank Kartları
Taksit Sayısı Taksit tutarı Genel Toplam
1 -    -   
2 195,61    391,22   
3 144,36    433,08   
4 -    -   
6 71,72    430,34   
9 49,77    447,95   
Ziraat Bankkart Combo
Taksit Sayısı Taksit tutarı Genel Toplam
1 -    -   
2 195,61    391,22   
3 139,54    418,61   
4 -    -   
6 71,72    430,34   
9 49,77    447,95   
Bonus Kartlar
Taksit Sayısı Taksit tutarı Genel Toplam
1 -    -   
2 195,61    391,22   
3 139,54    418,61   
4 -    -   
6 72,05    432,30   
9 49,77    447,95   
Paraf Kartlar
Taksit Sayısı Taksit tutarı Genel Toplam
1 -    -   
2 195,61    391,22   
3 139,54    418,61   
4 106,61    426,43   
6 71,72    430,34   
9 49,77    447,95   
Maximum Kartlar
Taksit Sayısı Taksit tutarı Genel Toplam
1 -    -   
2 195,61    391,22   
3 139,54    418,61   
4 -    -   
6 71,72    430,34   
9 49,77    447,95   
World Card - 100 TL ve üzerine + 3 taksit
Taksit Sayısı Taksit tutarı Genel Toplam
Tek Çekim 391,22    391,22   
2 195,61    391,22   
3 139,54    418,61   
4 -    -   
6 71,72    430,34   
9 49,99    449,90   
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