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Mind-Body Method Kolektif

Mind-Body Method

Kolektif
Ebury Press
'An essential how-to book to reduce stress, calm anxiety and keep your brain active' - NIR EYAL'Lucid, fascinating, inspiring' - JOHANN HARI'The antidote to our modern-day struggles' - RANGAN CHATTERJEEDo you want to reduce your stress levels, boost your...
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Kargo Ücreti: 60,00 TL
indirimli
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Taksitli fiyat: 9 x 107,88TL
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Favorilerime Ekle
9781785044366
1382953
Mind-Body Method
Mind-Body Method
822.80

'An essential how-to book to reduce stress, calm anxiety and keep your brain active' - NIR EYAL

'Lucid, fascinating, inspiring' - JOHANN HARI

'The antidote to our modern-day struggles' - RANGAN CHATTERJEE

Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it's time to get moving!

In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process.

With practical and concrete advice on how we can all reap the benefits of daily movement,The Mind-Body Methodis the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.

(Tanıtım Bülteninden)

Kitabın Özellikleri
Stok Kodu:
9781785044366
Sayfa Sayısı:
250
Baskı:
1
Basım Tarihi:
2024
Kapak Türü:
İnce Kapak
Dili:
İngilizce
Kategoriler:
Kitap/ Foreign Languages/ Reference/ Health/Fitness/Psychology

'An essential how-to book to reduce stress, calm anxiety and keep your brain active' - NIR EYAL

'Lucid, fascinating, inspiring' - JOHANN HARI

'The antidote to our modern-day struggles' - RANGAN CHATTERJEE

Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it's time to get moving!

In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process.

With practical and concrete advice on how we can all reap the benefits of daily movement,The Mind-Body Methodis the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.

(Tanıtım Bülteninden)

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