The Calm and Cozy Book of Sleep: Rest + Dream + Live (Live Well) (Ciltli)
Sleep is the ultimate act of self-care, yet the quest to get a good night's rest is never ending.InThe Calm & Cozy Book of Sleep, sleep coach Beth Wyatt helps you get the sleep you need for a healthy life, discussing a multitude of fascinating sleep topics, from sleep basics to waking up in the morning and beyond, including:
- Perfecting your sleep environment
- Celebrating sleepiness
- Changing your relationship with your bed
- Practicing peaceful bedtime activities
- Sleeping with pets
- Using sleep aids
- Napping
- Focusing on rest
- Managing anxiety and racing thoughts
- Creating an enjoyable morning routine
Approaching sleep in a fresh, relatable, and non-clinical way,The Calm and Cozy Book of Sleepsharestried-and-true tips to help you fall asleep (and stay asleep)—effortlessly and naturally—and convinces you to learn to love sleep.
TheLive Well seriesfrom Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it's learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, theLive Well seriesencourages you to live your best life.
Other titles in the series include:Progress Over Perfection;Find Your Flow;Be Happy;Seeking Slow;Finding Gratitude;Eff This! Meditation;The Joy of Forest Bathing;Find Your Mantra;It Had to be You;Men's Society;Genius Jokes;Beating Burnout;Ayurveda for Life;Choose Happy; andYou Got This.
Sleep is the ultimate act of self-care, yet the quest to get a good night's rest is never ending.InThe Calm & Cozy Book of Sleep, sleep coach Beth Wyatt helps you get the sleep you need for a healthy life, discussing a multitude of fascinating sleep topics, from sleep basics to waking up in the morning and beyond, including:
- Perfecting your sleep environment
- Celebrating sleepiness
- Changing your relationship with your bed
- Practicing peaceful bedtime activities
- Sleeping with pets
- Using sleep aids
- Napping
- Focusing on rest
- Managing anxiety and racing thoughts
- Creating an enjoyable morning routine
Approaching sleep in a fresh, relatable, and non-clinical way,The Calm and Cozy Book of Sleepsharestried-and-true tips to help you fall asleep (and stay asleep)—effortlessly and naturally—and convinces you to learn to love sleep.
TheLive Well seriesfrom Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it's learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, theLive Well seriesencourages you to live your best life.
Other titles in the series include:Progress Over Perfection;Find Your Flow;Be Happy;Seeking Slow;Finding Gratitude;Eff This! Meditation;The Joy of Forest Bathing;Find Your Mantra;It Had to be You;Men's Society;Genius Jokes;Beating Burnout;Ayurveda for Life;Choose Happy; andYou Got This.
Taksit Sayısı | Taksit tutarı | Genel Toplam |
---|---|---|
1 | - | - |
2 | 239,58 | 479,16 |
3 | 170,90 | 512,70 |
4 | - | - |
6 | 88,64 | 531,87 |
9 | 60,96 | 548,64 |
Taksit Sayısı | Taksit tutarı | Genel Toplam |
---|---|---|
1 | - | - |
2 | 239,58 | 479,16 |
3 | 176,81 | 530,43 |
4 | - | - |
6 | 87,85 | 527,08 |
9 | 60,96 | 548,64 |
Taksit Sayısı | Taksit tutarı | Genel Toplam |
---|---|---|
1 | - | - |
2 | 239,58 | 479,16 |
3 | 170,90 | 512,70 |
4 | - | - |
6 | 87,85 | 527,08 |
9 | 60,96 | 548,64 |
Taksit Sayısı | Taksit tutarı | Genel Toplam |
---|---|---|
1 | - | - |
2 | 239,58 | 479,16 |
3 | 170,90 | 512,70 |
4 | - | - |
6 | 88,25 | 529,47 |
9 | 60,96 | 548,64 |
Taksit Sayısı | Taksit tutarı | Genel Toplam |
---|---|---|
1 | - | - |
2 | 239,58 | 479,16 |
3 | 170,90 | 512,70 |
4 | 130,57 | 522,28 |
6 | 87,85 | 527,08 |
9 | 60,96 | 548,64 |
Taksit Sayısı | Taksit tutarı | Genel Toplam |
---|---|---|
1 | - | - |
2 | 239,58 | 479,16 |
3 | 170,90 | 512,70 |
4 | - | - |
6 | 87,85 | 527,08 |
9 | 60,96 | 548,64 |
Taksit Sayısı | Taksit tutarı | Genel Toplam |
---|---|---|
Tek Çekim | 479,16 | 479,16 |
2 | 239,58 | 479,16 |
3 | 170,90 | 512,70 |
4 | - | - |
6 | 87,85 | 527,08 |
9 | 61,23 | 551,03 |