The Little Book of Mindfulness II: More words of wisdom Alison Davies

The Little Book of Mindfulness II: More words of wisdom (Ciltli)

'Instructions for living life. Pay attention. Be astonished. Tell about it.'Mary OliverMore and more of us are suffering from the daily stresses and strains of modern life. Forever in a rush, it's hard to slow down, focus and enjoy living in the moment....
9781787133808
1200119
The Little Book of Mindfulness II: More words of wisdom (Ciltli)
The Little Book of Mindfulness II: More words of wisdom (Ciltli)
246.02

'Instructions for living life. Pay attention. Be astonished. Tell about it.'
Mary Oliver

More and more of us are suffering from the daily stresses and strains of modern life. Forever in a rush, it's hard to slow down, focus and enjoy living in the moment. Mindfulness can break the cycle of unhappiness, stress and anxiety to help you to find some peace in this frantic world.

A follow up to the bestselling Little Book of Mindfulness, this book explores the ways in which we can achieve mindfulness in our daily lives and regain focus, whether through home and family, in nature, at work, in your relationships or improving your general wellbeing.

By taking a few minutes out of your day to de-stress and de-clutter your mind, you can regain control and rediscover the joy of living a more mindful existence.


Kitabın Özellikleri
Stok Kodu:
9781787133808
Baskı:
1
Basım Tarihi:
2019
Kapak Türü:
Ciltli
Dili:
İngilizce

'Instructions for living life. Pay attention. Be astonished. Tell about it.'
Mary Oliver

More and more of us are suffering from the daily stresses and strains of modern life. Forever in a rush, it's hard to slow down, focus and enjoy living in the moment. Mindfulness can break the cycle of unhappiness, stress and anxiety to help you to find some peace in this frantic world.

A follow up to the bestselling Little Book of Mindfulness, this book explores the ways in which we can achieve mindfulness in our daily lives and regain focus, whether through home and family, in nature, at work, in your relationships or improving your general wellbeing.

By taking a few minutes out of your day to de-stress and de-clutter your mind, you can regain control and rediscover the joy of living a more mindful existence.


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9 31,30    281,69   
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9 31,30    281,69   
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Maximum Kartlar
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2 123,01    246,02   
3 87,75    263,24   
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6 45,10    270,62   
9 31,30    281,69   
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Tek Çekim 246,02    246,02   
2 123,01    246,02   
3 87,75    263,24   
4 -    -   
6 45,10    270,62   
9 31,44    282,92   
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